I offer a compassionate, personalized approach to therapy, tailoring each session to meet you or your child's unique needs. Drawing from various modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), I integrate behavioral concepts and skill-building to provide effective, goal-oriented treatment.

​

With a neurodivergent-affirming lens, I work collaboratively with clients to foster self-awareness, build healthier coping strategies, and enhance overall well-being. Whether you're navigating life transitions, managing stress, or overcoming personal challenges, my goal is to support you in creating a more balanced and fulfilling life. I strive to provide a validating environment where you feel heard, supported, and empowered throughout your journey.

​

By taking a solution-focused approach, I will help you make meaningful progress without the need for long-term therapy.